About
I counsel, coach and consult teams and individuals to navigate and re-design their lives after complex issues arise, including burnout, trauma. grief, major loss, chronic illness, and divorce. Over a decade of experience as a trauma-informed performance coach and counselor, I’ve helped clients achieve clarity, resilience, and a profound sense of empowerment. My approach is both holistic and strategic, combining evidence-based practices with bespoke plans tailored to your unique goals, from stress, mindset and life changes to rebuilding from divorce and chronic illness at any stage. Creating a life that feels aligned, purposeful, and fulfilling is within reach. Our work is deeply personal and strategic. Below is an outline of your journey to feeling seen, supported, and equipped to turn challenges into opportunities, complexity into clarity, and potential into progress: Private Consultation – free 30-minute sounding-board calls that surface what truly matters. Private Consultation Intensive – 90 minute consultation plus a strategy plan. Life Design with IMPART – 8-12 week Consultation Track with weekly or biweekly metrics, tools, and in-between support. Rapid IMPART Diagnostics – one-hour audits delivering a three-step action plan within 24 hours. Momentum starts here. Let's connect.