About
About Me With over 24 years of experience in Human Resources and Chartered MCIPD accreditation, I bring a deep understanding of people, leadership, and organisational dynamics. Combined with a Postgraduate Diploma in Psychology and a lifelong commitment to mindfulness and meditation, my work now centres around empowering individuals to align both professionally and personally through tailored coaching and energetic tools. As a transformational coach, I draw on a rich blend of modalities to help you navigate change, uncover clarity, and reconnect with your authentic self. Over the past five years, Access Consciousness tools—especially Access Bars—have become powerful companions in my journey, enabling deep shifts in mindset, emotional resilience, and energetic presence. I now integrate these and other healing practices into coaching sessions to support whole-person transformation. ________________________________________ My Coaching Approach I work with clients who are feeling stuck, unfulfilled, or ready for change—professionally, personally, or energetically. Whether you’re navigating a career crossroads, burnout, or a deeper desire for alignment, I offer a supportive, judgment-free space for insight and growth. Each session is tailored to you, blending coaching with practical mindset tools and energy-based therapies to support lasting transformation. You are always at the centre of the work—my role is to help you access your own awareness and choices. Tools I Work With: • Life & Career Coaching • Cognitive Behavioural Therapy (CBT) – for challenging limiting beliefs • Mindfulness & Meditation – for inner presence and stress relief • Acceptance and Commitment Therapy (ACT) – to support values-based action • Access Bars® – for mental clarity, emotional release, and deep relaxation • Reiki (Master Practitioner) – to support energy flow and emotional healing • Emotional Freedom Technique (EFT) – to release emotional blockages • Access Energetic Facelift – A gentle, hands-on process that revitalises the face and body, promoting natural radiance and reducing the signs of aging • Access Vision Correction Process – An energy process that supports clearer physical vision and helps shift limiting perspectives in how you see yourself and your life ________________________________________ What You Can Expect Clients often come to me feeling overwhelmed, unmotivated, or disconnected. Together, we work to clear internal blocks, restore emotional balance, and re-ignite a sense of purpose and direction. Whether through structured coaching or energy work—or a blend of both—you’ll gain practical tools, emotional clarity, and renewed confidence to move forward. ________________________________________ Ready to Take the Next Step? If you’ve been feeling like something needs to change—this is your invitation. Whether you're curious about Life or Career Coaching, or looking for deeper support through Access Bars, Reiki, Mindfulness, EFT, ACT CBT, in need of a coaching space to reflect and reset, or simply ready to feel more like yourself again, I’m here to walk with you. Let’s start with a conversation. You don’t have to figure it all out on your own. Let’s begin with a conversation and explore what’s possible – one step at a time.